Once you’re able to figure out which muscle you need to be squeezing for your kegel exercises. Doing your exercises almost becomes a chore.
So, for the few girls i’ve talked to this week, Let’s do a Kegel Song Challenge! My trick for doing a simple kegel exercise once a day, is to listen to a song and squeeze/hold to the bass line of a song. Think of it like Dance Dance Revolution but for kegels. 🙂 I usually recommend classic rock. This week, how about you try, Jimmy Jazz by the Clash.
It’s a simple bass line that increases and holds. Try it out and let me know how well it goes! 😀