Kegel Song Challenge

Once you’re able to figure out which muscle you need to be squeezing for your kegel exercises.  Doing your exercises almost becomes a chore. So, for the few girls i’ve talked to this week, Let’s do a Kegel Song Challenge!  My trick for doing a simple kegel exercise once a day, is to listen to a song and squeeze/hold to the bass line of a song.  Think of it like Dance Dance Revolution but for kegels. 🙂  I usually recommend classic rock.  This week, how about you try, Jimmy Jazz by the Clash. It’s a simple bass line that increases Continue Reading →

Balls in your …VAjayjay!!!

Ben Wa Balls Orgasm Balls Venus Balls Kegel Balls Sex Balls Geisha Balls whatever you want to call them… let’s talk about putting Balls in your cooch!  They are many names for these balls and there are many variations to them. But, the original Ben wa balls were just a single weighted ball that helped stimulate you internally while having or not even having intercourse.  Traditionally, two balls are inserted vaginally and they are sorta playing tag with each other inside that creates a stimulating feel. Now, it’s not like a normal “sex toy” out there, where it’s sole purpose is to Continue Reading →

Kegel schhhhmegels.

Many women brush Kegel exercises off as if it’s nothing.  I hear the usual, “ohh I don’t have a problem down there!” blah blah blah. But honestly, I think it’s more preventative for later and well who doesn’t want to be able to control your muscles down there and have better orgasms!   The Look Below on how to get started!  What are KEGEL EXERCISES?!?!?! They are exercises that Dr. Arnold H. Kegel made popular by stating that it will strengthen the PC muscles. Your PC muscles are also known as the Pubococcygeus muscle.  It’s a hammock-like muscle that stretches backward Continue Reading →