Kegel Song Challenge

Once you’re able to figure out which muscle you need to be squeezing for your kegel exercises.  Doing your exercises almost becomes a chore. So, for the few girls i’ve talked to this week, Let’s do a Kegel Song Challenge!  My trick for doing a simple kegel exercise once a day, is to listen to a song and squeeze/hold to the bass line of a song.  Think of it like Dance Dance Revolution but for kegels. 🙂  I usually recommend classic rock.  This week, how about you try, Jimmy Jazz by the Clash. It’s a simple bass line that increases … Continue Reading ❤ →