Once you’re able to figure out which muscle you need to be squeezing for your kegel exercises. Doing your exercises almost becomes a chore. So, for the few girls i’ve talked to this week, Let’s do a Kegel Song Challenge! My trick for doing a simple kegel exercise once a day, is to listen to a song and squeeze/hold to the bass line of a song. Think of it like Dance Dance Revolution but for kegels. 🙂 I usually recommend classic rock. This week, how about you try, Jimmy Jazz by the Clash. It’s a simple bass line that increases Continue Reading
I just recently got my hands on this awesome little Gem! It’s another innovative sex toy / kegel exerciser! It really sparked my interest since they combined my favorite things! CUTE FACTOR, techy stuff and making it affordable for an everyday girl. The Gballs² are a kegel ball set that includes kegel balls that have a sensor that vibrates when squeezed internally with an app. The vibrations allow you to really feel if you are squeezing the proper muscles down there. The Gballs² are made out of a silicon that is smooth and soft to the touch. It can be easily inserted and isn’t Continue Reading
I’ve been meaning to write a review on Fun Factory’s Smartballs Original Kegel Exercisers in Metallic Magenta and Rose. But it’s just been a slippery slope with this toy/ exerciser. I wanted these more for the female wellness factor as a kegel exerciser but I feel like using it more for pleasure would be best. The Smartballs are a modern version from the traditional kegel balls and had a few features that made me more favorable to them. They have inner balls that move around to help me contract my muscles and a string attached which makes retrieving the balls out easier. Continue Reading
I was having myself a “Weeds” marathon and loved this part with Uncle Andy. 😛 I love how open and curious he was about the kegel ball weights. … and then his reaction was just the best. Do you kegels gals! Prevent and maintain your goodies!
I recently came across two crowdfunding projects that were kegel-tastic! I know that Crowdfunding websites such as Kickstarter has been funding some of the most amazing projects recently. But, I found two that really sparked my interest. I already use my phone for everything you can think of like tracking my jogging routes, my exercise routines, playing videos games, reading books… I could go on and on. So, when I saw these two projects for Kegel exercising that incorporated any type of modern technology that did more for me than just sticking traditional balls in my vag, of course I got Continue Reading
Balls in your …VAjayjay!!! Ben Wa Balls, Orgasm Balls, Venus Balls, Kegel Balls, Geisha Balls Whatever you want to call them… let’s talk about putting Balls in your cooch! They are many names for these balls and there are many variations to them. But, the original Ben wa balls were just a single weighted ball that helped stimulate you internally while having or not even having intercourse. Traditionally, two balls are inserted vaginally and they are sorta playing tag with each other inside that creates a stimulating feel. Now, it’s not like a normal “sex toy” out there, where it’s sole purpose is to build you Continue Reading
Many women brush Kegel exercises off as if it’s nothing. I hear the usual, “ohh I don’t have a problem down there!” blah blah blah. But honestly, I think it’s more preventative for later and well who doesn’t want to be able to control your muscles down there and have better orgasms! Kegel exercises were exercises that Dr. Arnold H. Kegel made popular by stating that it will strengthen the PC muscles. Your PC muscles are also known as the Pubococcygeus muscle. It’s a hammock-like muscle that stretches backward from the pubes toward the coccyx and forms part of the pelvic Continue Reading