Once you’re able to figure out which muscle you need to be squeezing for your kegel exercises. Doing your exercises almost becomes a chore. So, for the few girls i’ve talked to this week, Let’s do a Kegel Song Challenge! My trick for doing a simple kegel exercise once a day, is to listen to a song and squeeze/hold to the bass line of a song. Think of it like Dance Dance Revolution but for kegels. 🙂 I usually recommend classic rock. This week, how about you try, Jimmy Jazz by the Clash. It’s a simple bass line that increases Continue Reading
I just recently got my hands on this awesome little Gem! It’s another innovative sex toy / kegel exerciser! It really sparked my interest since they combined my favorite things! CUTE FACTOR, techy stuff and making it affordable for an everyday girl. The Gballs² are a kegel ball set that includes kegel balls that have a sensor that vibrates when squeezed internally with an app. The vibrations allow you to really feel if you are squeezing the proper muscles down there. The Gballs² are made out of a silicon that is smooth and soft to the touch. It can be easily inserted and isn’t Continue Reading
I was having myself a “Weeds” marathon and loved this part with Uncle Andy. 😛 I love how open and curious he was about the kegel ball weights. … and then his reaction was just the best. Do you kegels gals! Prevent and maintain your goodies!