Kegel Song Challenge

Once you’re able to figure out which muscle you need to be squeezing for your kegel exercises.  Doing your exercises almost becomes a chore.

So, for the few girls i’ve talked to this week, Let’s do a Kegel Song Challenge!  My trick for doing a simple kegel exercise once a day, is to listen to a song and squeeze/hold to the bass line of a song.  Think of it like Dance Dance Revolution but for kegels. 🙂  I usually recommend classic rock.  This week, how about you try, Jimmy Jazz by the Clash.

It’s a simple bass line that increases and holds. Try it out and let me know how well it goes! 😀

One Reply to “Kegel Song Challenge”

  1. Pingback: What are Kegel Balls? ⋆ Hanky Panky Harlot

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